corporate yoga

benefits of corporate yoga

The practice of yoga and meditation at work brings multiple benefits, such that a small investment in wellness for employees can be very profitable. Even if employees practice sports and are in good health overall, they might not maintain a good posture at their desk or be familiar with effective tools to manage stress.

We  come to the workplace and also practice on Zoom. In both cases we provide employees with the foundations they need to improve their overall well being, which can spread positivity throughout the organization.

benefits for businesses

  • Boost of productivity
  • Reduction of absenteeism
  • Improved attractiveness of the company
  • Team building
  • Reduction of employee turn over
  • Improvement of employees’ physical and mental well-being
  • Improvement of employee satisfaction
  • Financial profit

benefits for employees

  • Improved stress management
  • Reduction of risks of burn out and depression
  • Increased energy at the workplace and in private life
  • Improved concentration, focus and memory
  • Reduction of physical tensions and pain
  • Improved digestion
  • Improved emotions management
  • Better atmosphere at the workplace
  • Improved overall well-being

corporate yoga offer

yoga session on a mat

Includes breathing techniques, yoga sequence, relaxation, meditation

chair yoga session

Includes breathing techniques, yoga sequence, relaxation, meditation

workshop

Themes: well-being at work, posture, stress management, mindfulness meditation…

Yoga sessions and worshops are available to all. No prior experience of yoga is required. In case of mobility issue we alternatively offer chair yoga sessions. We recommend sessions in groups up to 20 people in order to have a more personalized practice. Yoga mats and accessories are provided.

Services are offered in English and French

Duration minimum 45 minutes

Don’t hesitate to reach out to talk about yoga and wellness for your company

Enquire now