yoga classes Lausanne
private yoga classes
In this uncertain period with the special circumstances, I offer private yoga classes in person and Zoom yoga classes. Online sessions allow closeness despite the distance and the possibility to accompany you on a long term.
1:1 sessions are more personalized and suit better your special needs like back pain, improving physical and emotional wellbeing, stress management, implementation of a yoga routine …
According to your needs I built sequences mixing flow and yin yoga, which I may add mouvement, meditation, stress management techniques. You will obviously progress faster than in a group class.
I recently added to my practice Alchemy crystal bowls from Crystal Tones that I am happy to play for you. Sound of the Alchemy crystal bowls help you reach a state of meditation, of deep relaxation, can be healing by removing blocages in the body, aliviating pain...
For more information and book a class, feel free to contact me so that we can talk about your yoga practice
Rates for a 1 hour class for 1 person
- 1 session : Fr 90.-
- 5 sessions : Fr 400.-
- 10 sessions : Fr 800.-
For 2 persons
- 1 session : 120.-
- 5 sessions : 540.-
- 10 sessions : 1’080.-
I offer workshops (long practice) where we explore un theme through a sequence of flow yoga, free movement and meditation. I will accompany relaxation with alchemy crystal bowls for a deep relaxing experience. Those workshops are open to everybody with ou without experience. It’s a nice way to discover or dive more into yoga and meditation.
Workshops are given in French with English cues if necessary
Next yoga workshops:
- Sunday September 26th : Embodying presence and equanimity
- Sunday October 24th : Surrendering to the flow of life
Location studio L’Equilibre . Passage Saint François 6 Lausanne
sound bath with crystal bowls
I offer sound baths in Lausanne where I play crystal singing bowls and other instruments. The sound bath lasts about 40 minutes and includes a meditation. I offer to play for you at my home for a very small fee, in a the yoga studio, or at your place in Lausanne area.
Sound is a vibratory energy that takes the form of waves. We all vibrate at our own frequency. The universe also has its own frequency. When played, the crystal singing bowls and Tibetan bowls produce a sound wave that will pass through the body and vibrate all the organs down to the cellular level. You will feel a sense of calm, well-being and harmony because the sound waves eliminate physical, mental and emotional blockages and raise our vibratory frequency. The sounds of the bowls also vibrate together and create a specific harmony. Crystal Tones Alchemical Crystal Bowls are made of pure quartz, mixed with crystals, semi-precious stones, minerals and precious metals. They produce a unique sound and have incredible transformative properties.
To learn more about the science of sound, alchemical crystal bowls, the benefits of sound healing, I invite you to read this article.
Rates for a sound bath for 1 person :
- Fr 50.00 – at my place
- Fr 85.- in a yoga studio in Lausanne or at your place
For 2 persons :
- Fr 75.00 –
- Fr 110 –