Nadine Blanc

cours-de-yoga-lausanne

Nadine Blanc certified yoga facilitator

I am an architect who has worked in the field of construction for almost 20 years. I managed important projects like the Swisstech Convention Center in EPFL.  I took my first yoga class in 2006 in Geneva as a way to relax after long and stressful work days. Yoga allowed me to reconnect my body and my mind and opened the door to meditation. Yoga and mindfulness have helped me cope with chronic anxiety, recover quickly from a burn out and manage daily stressors.

I practiced different yoga styles and participated in many retreats and workshops to finally find what I like to practice and teach: vinyasa flow yoga and yin yoga, two complementary practices. I keep doing trainings to deepen my knowledge of yoga, improve my practice and enrich my classes.

Yogis who inspire me and whom I follow online: Shiva Rea queen of Prana vinyasa and her student Lara Zilibowitz, Tara Judelle co-founder of Embodied Flow TM; Meghan Currie for her rawness and her dancing organic flow; Seane Corn, yogi and activist, who was the first who developed trauma informed yoga and brought yoga in unconventional places.

I’ve been practicing mindfulness since 2009 and formal meditation since 2011. I have followed Tara Brach for many years. I am inspired by her teachings which are applied to daily life and its challenges.

trainings and certifications

yoga

  • Embodied yin TM 50h with Satu Tuomela
  • Embodied Flow ™ module Body 100h – Tara Judelle & Scott Lyons
  • Yin yoga 35h – Martin Becker (Josh Sommers student) / Basel Switzerland
  • Corporate yoga online training 20h – Sherry Zak Morris / Yoga Vista Academy
  • Hatha yoga 200h – Indiv Yoga / Nyon Switzerland

mindfulness

  • Mindfulness-based stress reduction (MBSR) – training with Karl Duffy at Webster University Geneva
  • Awakening your fearless heart – online training with Tara Brach Sounds True
  • The power of awareness – online training with Tara Brah and Jack Kornfield – Sounds True

trauma

  • Trauma sensitive yoga introduction 20h – Alex Cat / The Yoga Clinic London UK
  • Advanced Master Program on the Treatment of Trauma 10h online – Nicabm National Institute for the Clinical Application of Behavioral Medecine

I am registered with Yoga Alliance ® ID 253949

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