Nadine Blanc certified yoga teacher
I have been practicing yoga since 2006, and I am a certified yoga instructor since January 2018. I give yoga classes in Lausanne since. With about 500 hours of yoga teacher training, I have given more than 500 hours of yoga classes since. Yoga being much more than a physical practice, I like to share the positive and universal values of yoga, the awareness and self-knowledge that it allows to develop.
I took my first yoga class to unwind from a stressful day at work. The regular practice of yoga and meditation changed my life in many ways. It allowed me to overcome chronic anxiety, to recover quickly from a burn out, and to reduce almost chronic physical pain. I am very sensitive to the accessible I love to share my passion for yoga, to accompany you with kindness in your practice. I feel more like a facilitator than a teacher, I believe in empowerment. I enable you to find resources within yourself to step out of your comfort zone, re/connect with your body, experience physical and mental relaxation.
I love to share my passion for yoga, guide you with kindness in your practice. I feel more like a facilitator than a teacher, I believe in empowerment. I allow you to find resources within yourself, to step out of your comfort zone, reconnect with your body, experience physical and mental relaxation.
In 2022 I partnered with Sofia Dubois and opened Nueva luna yoga studio in Lausanne
My teachers and inspiration :
Tara Judelle and Scott Lyons founders of Embodied Flow TM who dramatically changed my way of understanding and practicing yoga, Lara Zilibowitz for her deep sensitivity of yogi and artist and her body poetry yoga, Seane Corn yogi and activist who was the one of the first to develop trauma informed yoga, Meghan Currie for her rawness and her powerful dancing organic flow, Arielle Schwartz psychologist and yogi for her somatic and therapeutic approach to trauma healing. My meditation teacher is Tara Brach, her teachings and wisdom help me in my daily life and inspire me so much.
- Chair yoga for everyone 13h – The Accessible yoga school
- Body Poetry Yoga Enhanced Training METTA 50h – Lara Zilibowitz
- Body Poetry Yoga Enhanced Training SPANDA 40h – Lara Zilibowitz
- Embodied yin TM 50h – Satu Tuomela / Authentic flow
- Embodied flow TM module Body 100h – Tara Judelle et Scott Lyons / Embodied Flow TM
- Yin yoga 35h avec Martin Becker / Suisse
- Corporate yoga 20h – Sherry Zak Morris/Yoga Vista Academy
- Hatha yoga 200h – Indiv Yoga / Suisse
yoga and somatics for trauma healing
- Integrative Somatic Trauma Therapy 60h – The Embody Lab – Scott Lyons, Arielle Schwartz, Peter Levine…
- Applied Polyvagal Theory in Therapeutic Yoga 16h – Arielle Schwartz / The Embody Lab
- Healing Trauma 8h – Dr. Peter Levine /The Embody Lab
- Trauma sensitive yoga TSY 20h – Alex Cat/The Yoga Clinic London UK
- Meditation based stress reduction (MBSR) 8 week program – Karl Duffy / Webster University Geneva
- Awakening your fearless heart – Tara Brach
- The power of awareness – Tara Brah and Jack Kornfield
singing bowls and sound healing
- Integral Sound Healing With Crystal Singing Bowls level 1 30h – Sound Healing Academy
- Introduction aux Bols de cristal alchimiques et au sound healing – Liquid Light Healing / Lausanne
I am registered with Yoga Alliance ® ID 253949practice with me