Nadine Blanc

cours-de-yoga-lausanne

Nadine Blanc certified yoga teacher

I have been practicing yoga since 2006, and I am a certified yoga instructor since January 2018. I give yoga classes in Lausanne since. With 450 hours of yoga teacher training, I have given about 300 hours of yoga classes since. Yoga being much more than a physical practice, I like to share the positive and universal values of yoga, the awareness and self-knowledge that it allows to develop.

I took my first yoga class to unwind from a stressful day at work. The regular practice of yoga and meditation changed my life in many ways. It allowed me to overcome chronic anxiety, to recover quickly from a burn out, and to reduce almost chronic physical pain. I am very sensitive to the accessible approach of yoga: a practice adapted to everyone, whatever their age, physical, mental or emotional state.

My teachers and inspiration :

Tara Judelle and Scott Lyons founders of Embodied Flow TM who dramatically changed my way of understanding and practicing yoga, Lara Zilibowitz for her deep sensitivity of yogi and artist and her body poetry yoga, Seane Corn yogi and activist who was the one of the first to develop trauma informed yoga, Meghan Currie for her rawness and her powerful dancing organic flow, Arielle Schwartz psychologist and yogi for her somatic and therapeutic approach to trauma healing. My meditation teacher is Tara Brach, her teachings and wisdom help me in my daily life and inspire me so much.

trainings

yoga

  • Body Poetry Yoga Enhanced Training 40h – Lara Zilibowitz
  • Embodied yin TM 50h with Satu Tuomela
  • Embodied Flow ™ module Body 100h – Tara Judelle & Scott Lyons
  • Yin yoga 35h – Martin Becker (Josh Sommers student) / Basel Switzerland
  • Corporate yoga 20h – Sherry Zak Morris / Yoga Vista Academy
  • Hatha yoga 200h – Indiv Yoga / Nyon Switzerland

mindfulness and meditation

  • Mindfulness-based stress reduction (MBSR) – with Karl Duffy at Webster University Geneva
  • Awakening your fearless heart – Tara Brach – Sounds True
  • The power of awareness – Tara Brah and Jack Kornfield – Sounds True

trauma healing

  • Integrative Somatic Trauma Therapy 60h – The Embody Lab – Scott Lyons and Arielle Schwartz
  • Applied Polyvagal Theory in Therapeutic Yoga 16h – Arielle Schwartz and The Embody Lab 
  • Trauma sensitive yoga introduction 20h – Alex Cat TSY / The Yoga Clinic London UK
  • Advanced Master Program on the Treatment of Trauma 10h  – Nicabm

sound healing

  • Integral Sound Healing With Crystal Singing Bowls level 1 30h – Sound Healing Academy
  • Introduction to crystal singing bowls and sound healing 8h – Liquid Light Healing / Lausanne

I am registered with Yoga Alliance ® ID 253949

practice with me