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The use of music in sacred ceremonies and shamanic rituals has existed since ancient times. Everywhere, sound is used in all its forms to vibrate, gather, meditate, cultivate joy and heal. It has recently been verified that sound can be used to influence and modify our brain waves. Altering these…

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Stress is the cause of more than 50% of consultations with general practitioners. In Switzerland, absences due to mental health problems have increased by 70% since 2012. In 6 out of 10 cases, burn out or professional exhaustion and depression are the cause of work stoppages, which last 18 months…

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Why is yoga more than just a physical practice? Most people start doing yoga for the following reasons: back pain, lack of flexibility, need for relaxation, for exercise, managing stress... However, when you practice yoga regularly, you realize that it is not only about doing physical postures (asanas) and that…

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What is trauma? Traumatic life events take many forms. It can be a physical or sexual assault, a car accident, exposure to violence, the death of a loved one or the end of a relationship. Experiencing abuse, neglect or domestic violence as a child can also lead to ongoing traumatic…