The use of music in sacred ceremonies and shamanic rituals has existed since ancient times. Everywhere, sound is used in all its forms to vibrate, gather, meditate, cultivate joy and heal. It has recently been verified that sound can be used to influence and modify our brain waves. Altering these…

Stress : we are all concerned We all face stressful situations on a daily basis: many responsibilities, unrewarding work, isolation and indignity in times of unemployment, chronic illness, financial difficulties, loss of a loved one, loneliness… The Covid 19 pandemic has increased demands, both at work and outside of work,…

Why is yoga more than just a physical practice? Most people start doing yoga for the following reasons: back pain, lack of flexibility, need for relaxation, for exercise, managing stress... However, when you practice yoga regularly, you realize that it is not only about doing physical postures (asanas) and that…

What is trauma? Traumatic life events take many forms. It can be a physical or sexual assault, a car accident, exposure to violence, the death of a loved one or the end of a relationship. Experiencing abuse, neglect or domestic violence as a child can also lead to ongoing traumatic…